Tune into how different foods make you feel from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
As you embark on your mindful eating journey, it is important to pay attention to how different foods affect your body and mind. By tuning into your body's signals after eating certain foods, you can gain valuable insights into how these foods make you feel.
Notice how your energy levels, mood, and digestion are impacted by the foods you consume. Do certain foods leave you feeling sluggish and tired, while others give you a sense of vitality and well-being? By being mindful of these effects, you can start to make more informed choices about what to eat.
Keep a journal to track your observations and reflect on patterns that emerge. This can help you make connections between your food choices and how you feel physically and emotionally. Over time, you may start to notice that certain foods consistently leave you feeling a certain way.
Experiment with different foods and pay attention to how they make you feel. You may discover that certain foods nourish your body and mind, while others leave you feeling unbalanced or uncomfortable. Use this information to guide your food choices and prioritize foods that make you feel your best.
Remember that everyone's body is unique, so what works for one person may not work for another. Trust your own experience and listen to your body's signals. By tuning into how different foods make you feel, you can cultivate a greater sense of awareness and connection with your body's needs.
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