Stay in tune with your body's needs from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
Listening to your body's signals is essential as you embark on your mindful eating journey. Your body is constantly communicating with you, providing valuable information about what it needs to function optimally. By being attuned to these signals, you can better understand your body's unique needs and make informed choices about what and when to eat. One way to stay connected to your body's needs is to practice mindfulness. Mindfulness involves paying attention to the present moment without judgment, allowing you to fully experience your thoughts, feelings, and bodily sensations. By being mindful, you can tune into your body's hunger and fullness cues, as well as how certain foods make you feel. Another important aspect of staying in tune with your body's needs is developing a sense of body awareness. This means being able to recognize physical sensations such as hunger, fullness, and cravings, as well as emotional cues that may influence your eating habits. By cultivating body awareness, you can better distinguish between true hunger and other triggers that may lead to mindless eating. Additionally, it's important to honor your body's hunger and fullness cues by eating when you're hungry and stopping when you're comfortably satisfied. This requires tuning into your body's signals and trusting that it knows what it needs. By eating mindfully and listening to your body, you can establish a more harmonious relationship with food and cultivate a greater sense of well-being.- Staying in tune with your body's needs is about fostering a deeper connection with yourself and developing a greater sense of self-awareness. By listening to your body's signals, practicing mindfulness, and honoring your hunger and fullness cues, you can nourish yourself in a way that promotes health, satisfaction, and balance. Trust in your body's wisdom and listen closely to what it is telling you.
