Pay attention to how different foods affect your energy levels from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
One of the key principles of mindful eating is being aware of how different foods impact your energy levels. By paying attention to how certain foods make you feel, you can better understand which foods give you sustained energy and which ones may cause a crash later on. When you eat mindlessly, you may not notice how certain foods affect your energy levels. You might reach for a sugary snack when you're feeling tired, only to experience a temporary boost followed by a sudden drop in energy. By being more mindful of your choices, you can start to connect the dots between what you eat and how you feel afterward. Keep a journal or make mental notes of how you feel after eating certain foods. Do you feel energized and focused, or do you feel sluggish and tired? Pay attention to patterns and trends - you may start to notice that certain foods consistently leave you feeling drained, while others give you a steady source of energy. Experiment with different foods and pay attention to how they impact your energy levels. You might find that whole, unprocessed foods like fruits, vegetables, and whole grains give you sustained energy throughout the day, while processed foods high in sugar and refined carbs cause fluctuations in energy levels.- You can make more informed choices about what to eat. This awareness can help you cultivate a way of eating that supports your overall well-being and keeps your energy levels stable throughout the day.
Similar Posts
Cooking is key to good health
One of the central arguments made in 'In Defence of Food' is the importance of cooking in relation to overall health. Cooking i...
The role of salt in our diet
Salt plays a crucial role in our diet, despite the bad reputation it has garnered in recent years. Salt is necessary for the pr...
Insulin resistance is a key factor in obesity
Insulin resistance is a key player in the development of obesity. When we eat, our body releases insulin to help move glucose f...
Mindfulness improves overall quality of life
The practice of mindfulness can have a profound impact on our overall quality of life. By bringing our full attention to the pr...
Create a cozy atmosphere at home
To cultivate a feeling of warmth and comfort in your living space, it is essential to pay attention to creating a cozy atmosphe...
Let go of perfectionism in favor of progress
Perfectionism is something that many of us struggle with, especially when it comes to our health and wellness journey. We often...
Exploring the healing properties of herbs and spices
Herbs and spices have been used for centuries not just to add flavor to food, but also for their potential health benefits. Man...
Mindfulness practices help students develop a sense of purpose and meaning
Mindfulness practices can have a profound impact on students' sense of purpose and meaning. When students practice mindfulness,...
Listening to your body's hunger and fullness cues is crucial
The concept of listening to your body's hunger and fullness cues is of utmost importance when it comes to maintaining a healthy...
Focus on omega3 fatty acids
When you're expecting, it's important to pay attention to what you're eating, not just for your own health but for the health o...