Wellbeing is a ongoing process of self-discovery and growth from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
This concept of wellbeing as an ongoing process of self-discovery and growth highlights the dynamic nature of our mental and emotional states. It emphasizes the idea that our sense of wellbeing is not fixed or static, but rather something that evolves and develops over time. By framing wellbeing as a process, we are encouraged to see it as a journey rather than a destination. This perspective invites us to engage with our own inner experiences and explore different aspects of ourselves in order to cultivate a deeper understanding of who we are and what brings us fulfillment. Self-discovery i...
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