Trust in your abilities from "summary" of The Mindful Athlete by George Mumford
Believing in yourself is foundational to success in any endeavor. Trusting in your abilities means having confidence in your skills and talents, knowing that you have what it takes to overcome challenges and achieve your goals. It involves a deep sense of self-assurance that comes from recognizing your strengths and believing that you have the capacity to rise to the occasion. Without trust in your abilities, doubt and insecurity can cloud your judgment and hinder your performance. When you trust in yourself, you approach tasks with a positive mindset and a sense of empowerment that fuels your motivation and propels you forward. Developing trust in your abilities requires self-awareness and mindfulness. By tuning into your thoughts and emotions, you can identify any self-limiting beliefs or negative self-talk that may be holding yo...
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