Practice selfcompassion from "summary" of The Mindful Athlete by George Mumford
When we talk about self-compassion, what we mean is treating ourselves with the same kindness and understanding that we would offer to a close friend. This concept is crucial in the practice of mindfulness because it allows us to embrace our imperfections and failures with gentleness and empathy, rather than harsh self-judgment. Self-compassion involves acknowledging our mistakes and struggles without getting caught up in negative self-talk or self-criticism.
In the context of athletics, self-compassion is especially important because athletes often face intense pressure to perform at their best...
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