Practice selfcare from "summary" of The Mindful Athlete by George Mumford
Practicing self-care is crucial in ensuring that we are able to perform at our best, both on and off the field. It involves taking the time to nurture and replenish ourselves, both physically and mentally. This can include activities such as getting enough rest, eating well, and engaging in activities that bring us joy and relaxation. Self-care is not just about treating ourselves to a spa day or indulging in a treat. It is about making a commitment to ourselves to prioritize our well-being. By taking care of ourselves, we are better able to handle the stresses and challenges that come our way. This, in turn, allows us to perform at a higher level and achieve our goals. In the fast-paced world of sports, it can be easy to neglect our own needs in favor of training and competition. However, by neglecting our own well-being, we are ultimately doing ourselves a disservice. It is important to remember that we are not machines, but human beings with needs that must be met in order to function optimally. Self-care can also involve setting boundaries and learning to say no when necessary. It is important to listen to our bodies and minds and recognize when we are pushing ourselves too hard. By learning to prioritize our own well-being, we are better able to show up fully in all aspects of our lives.- Practicing self-care is an act of self-love and self-respect. By taking the time to care for ourselves, we are better able to care for others and show up as our best selves. It is a practice that requires commitment and mindfulness, but the benefits are well worth the effort.
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