Develop mental discipline from "summary" of The Mindful Athlete by George Mumford
Mental discipline is about training the mind to be focused, present, and in control. It is the ability to stay calm and composed under pressure, to resist distractions, and to maintain a strong sense of purpose and direction. Developing mental discipline is not about forcing yourself to do something you don't want to do, but rather about cultivating the inner strength and resilience to overcome challenges and achieve your goals.
One of the key aspects of mental discipline is mindfulness, which is the practice of being fully present and aware in the moment. By cultivating mindfulness, athletes can learn to quiet the noise of their minds and focus their attention on the task at hand. This allows them to perform at their best, even in high-pre...
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