Connect with your breath from "summary" of The Mindful Athlete by George Mumford
When we talk about connecting with your breath, what do we really mean? It's about developing an awareness of your breath as it moves in and out of your body. This might sound simple, but it's a powerful practice that can have a profound impact on your performance as an athlete. When you connect with your breath, you bring your attention to the present moment. You let go of worries about the past or the future, and instead focus on the here and now. This can help you stay calm and centered, even in the midst of intense competition. One way to connect with your breath is to simply pay attention to it as you breathe. Notice the sensation of the air entering and leaving your body. Feel the rise an...
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