Be fully engaged in each moment from "summary" of The Mindful Athlete by George Mumford
To be fully engaged in each moment means to be completely present and focused on whatever you are doing, whether that is playing a sport, working, or spending time with loved ones. It involves being aware of your thoughts, emotions, and physical sensations without judgment or attachment. This level of mindfulness allows you to perform at your best and make the most out of every experience. When you are fully engaged in each moment, you are not distracted by worries about the past or concerns about the future. Instead, you are fully immersed in the present moment, giving your undivided attention to the task at hand. This level of presence enables you to perform with greater skill and precision, as you are able to fully tap into your abilities and instincts. Being fully engaged in each moment also means being open and receptive to whatever arises, whether it is success or failure, joy or disappointment. By accepting whatever comes your way without resistance, you are better able to navigate challenges and obstacles with grace and resilience. This mindset allows you to learn and grow from every experience, regardless of the outcome. In order to cultivate this level of mindfulness, it is important to practice it regularly through activities such as meditation, yoga, or simply taking a few moments each day to breathe and center yourself. By developing a daily mindfulness practice, you can train your mind to be more present and aware in all areas of your life.- Being fully engaged in each moment is about living with intention and purpose, rather than simply going through the motions. It is a way of being that allows you to fully experience the richness and depth of life, and to connect more deeply with yourself and others. By embracing this concept, you can unlock your full potential and lead a more fulfilling and meaningful life.
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