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Let go of worry and anxiety from "summary" of The Meditations of Marcus Aurelius by Marcus Aurelius (Emperor of Rome)
It is important to remember that worrying about things beyond our control is futile. Anxiety and stress only serve to cloud our judgment and hinder our ability to think clearly. Marcus Aurelius reminds us that we must focus on what is within our power to control, rather than let ourselves be consumed by worry over things that are outside of our sphere of influence. By accepting this fundamental truth, we can free ourselves from the burden of unnecessary anxiety. Marcus Aurelius urges us to adopt a mindset of acceptance and detachment when faced with challenging situations. Instead of allowing ourselves to be overwhelmed by worry, we should strive to maintain a sense of inner calm and composure. This does not mean that we should be indifferent or apath...
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