Understanding our triggers can help in resisting temptations from "summary" of The Marshmallow Test by Walter Mischel
In our daily lives, we are constantly faced with various temptations that challenge our self-control. These temptations can come in many forms, from the urge to check our phones during work to resisting the temptation of eating unhealthy foods. Understanding what triggers our impulses can play a crucial role in helping us resist these temptations. By identifying the specific cues that prompt our desires, we can develop strategies to avoid falling into the trap of instant gratification. For example, if we know that seeing a plate of cookies triggers our craving for sweets, we can choose to keep such items out of sight or replace them with healthier alternatives. This self-awareness allows us to take proactive steps towards building a more resilient self-control mechanism. Moreover, understanding our trigg...
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