Selfcontrol is a lifelong journey from "summary" of The Marshmallow Test by Walter Mischel
Self-control is not a fixed trait that we are simply born with and that remains constant throughout our lives. It is more like a muscle that can be developed and strengthened over time through practice and effort. Just as we can work out and build our physical muscles, we can train our self-control through repeated exercises and challenges. The ability to delay gratification and resist temptations is something that we can continue to work on and improve upon as we grow and mature. It is a skill that can be honed and refined through conscious effort and intention. This is why self-control is often described as a lifelong journey – it is something that we can always strive to enhance and perfect, no matter our age or stage in life. Research has shown that individuals who are able to exercise self-control tend to have better outcomes in various areas of their lives, such as academic achievement, career success, and overall well-being. By cultivating our self-control, we can better navigate the challenges and temptations that we encounter on a daily basis, leading to more positive outcomes and a greater sense of self-mastery. It is important to recognize that self-control is not about depriving oneself or constantly resisting pleasure. Rather, it is about making conscious choices that align with our long-term goals and values. It is about being able to regulate our impulses and emotions in a way that serves our best interests and helps us to achieve our desired outcomes.- The journey of self-control is a continuous process of growth and development. It requires ongoing effort and commitment, but the rewards are well worth it. By embracing self-control as a lifelong journey, we can empower ourselves to make better decisions, achieve our goals, and lead more fulfilling lives.
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