Delayed gratification leads to better outcomes from "summary" of The Marshmallow Test by Walter Mischel
The ability to delay gratification has been shown to have significant impacts on various aspects of our lives. It involves resisting the temptation of an immediate reward in order to receive a larger reward in the future. This concept was famously demonstrated in the Stanford marshmallow experiment, where children were given the choice between eating a marshmallow immediately or waiting for a period of time to receive an additional marshmallow. Research has shown that individuals who are able to delay gratification tend to have better outcomes in various areas of their lives. They are more likely to achieve academic success, have better social relationships, and exhibit higher levels of emotional intelligence. This ability to delay gratification is also linked to better physical health, as those who can resist immediate temptations are more likely to engage in healthy behaviors such as exercise and proper diet. One of the key reasons why delayed gratification leads to better outcomes is that it requires the individual to engage in future thinking. By being able to consider the long-term consequences of their actions, individuals are better able to make decisions that will benefit them in the future. This skill is particularly important in today's world, where instant gratification is often prioritized over long-term goals. Furthermore, the ability to delay gratification is closely linked to self-control and willpower. Individuals who can resist immediate temptations are better able to regulate their emotions and behaviors, leading to more positive outcomes in both their personal and professional lives. This ability to exercise self-control is a valuable skill that can help individuals navigate life's challenges and achieve their goals.- The concept of delayed gratification is a powerful tool that can lead to better outcomes in various aspects of our lives. By being able to resist immediate temptations and focus on long-term goals, individuals can achieve greater success and fulfillment. It is a skill that can be developed and honed over time, leading to a more fulfilling and successful life.
