Consistency is key in developing selfcontrol from "summary" of The Marshmallow Test by Walter Mischel
Consistency is a crucial component in the development of self-control. The ability to resist temptation and delay gratification can be strengthened through consistent practice and reinforcement. This principle is highlighted in the famous Marshmallow Test, where children were given the choice to either eat one marshmallow immediately or wait for a period of time to receive two marshmallows. Those who were able to wait for the second marshmallow demonstrated greater self-control, which suggests that the ability to delay gratification is a valuable skill that can lead to positive outcomes in the long run. However, developing self-control is not a one-time event, b...
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