Manage stress and prioritize selfcare in marriage from "summary" of The Marriage Book by Nicky Lee,Sila Lee
In the midst of the busyness of life, it can be easy to neglect our own needs in a marriage. We may find ourselves overwhelmed by stress, juggling various responsibilities and feeling like we have no time for ourselves. However, it is crucial to remember that taking care of ourselves is not selfish - it is essential for maintaining a healthy relationship with our spouse. Managing stress is a key aspect of self-care in marriage. When we are stressed, it can affect our mood, energy levels, and ability to communicate effectively with our partner. By finding healthy ways to cope with stress, such as exercise, meditation, or spending time with loved ones, we can better navigate the challenges that come our way. This, in turn, can improve our marriage by fostering a sense of peace and harmony within the relationship. Prioritizing self-care inv...
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