oter

Practice mindfulness in listening from "summary" of The Lost Art of Listening by Michael P. Nichols

To truly listen to someone, we must practice mindfulness in our listening. This means being fully present in the moment, focusing our attention on the speaker without allowing our minds to wander. It requires us to set aside our own thoughts, judgments, and distractions, and to give the speaker our full, undivided attention. When we practice mindfulness in listening, we are able to pick up on nonverbal cues and subtle nuances in the speaker's tone of voice and body language. We can better understand the emotions behind the words, and empathize with the speaker's feelings and experiences. This deep level of listening allows us to connect with the speaker on a more meaningful level, and to truly understand their perspective. Mindful listening also involves being open-minded and nonjudgmental. Instead of jumping to conclusions or making assumptions about the speaker, we approach the conversation with curiosity and a willingness to learn. We suspend our own beliefs and opinions, and strive to see things from the speaker's point of view. To practice mindfulness in listening, we must also be patient and attentive. We resist the urge to interrupt or finish the speaker's sentences, and instead give them the space and time they need to fully express themselves. We show that we are actively listening by nodding, making eye contact, and providing verbal cues to indicate that we are engaged in the conversation.
  1. Practicing mindfulness in listening is about showing respect and empathy towards the speaker. It is about creating a safe and supportive environment where they feel heard and understood. By cultivating the skill of mindful listening, we can strengthen our relationships, improve our communication skills, and deepen our connections with others.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
Small gestures can have a big impact on a relationship
Small gestures can have a big impact on a relationship
In the realm of love, it is often the simple gestures that hold the most significance. A kind word, a gentle touch, a thoughtfu...
Compassion fosters a supportive and caring atmosphere
Compassion fosters a supportive and caring atmosphere
Compassion is a powerful force that can transform the atmosphere of any environment. When individuals are compassionate towards...
Creating a positive and open communication environment is key
Creating a positive and open communication environment is key
In any organization, whether it be a small startup or a large corporation, communication is the key to success. When team membe...
Taking breaks to pause and breathe is beneficial
Taking breaks to pause and breathe is beneficial
When children are feeling overwhelmed or stressed, encouraging them to take breaks to pause and breathe can be incredibly benef...
Be intentional with your words
Be intentional with your words
Being intentional with your words means speaking with purpose and clarity. It involves carefully choosing what you say, how you...
Use language that is easily understood
Use language that is easily understood
The key to effective communication lies in simplicity. When conveying a message, it is crucial to use language that is easily u...
Understand the power of body language
Understand the power of body language
Body language is a powerful tool that can speak volumes without saying a word. It is the silent communicator that can convey em...
Connect with your audience on a personal level
Connect with your audience on a personal level
To truly engage your audience, you must connect with them on a personal level. This means understanding their needs, desires, a...
Cultivate a positive attitude to attract people to you
Cultivate a positive attitude to attract people to you
To attract people to you, you must cultivate a positive attitude. People are naturally drawn to those who exude positivity and ...
Constructive feedback is necessary for personal growth
Constructive feedback is necessary for personal growth
Constructive feedback is like a mirror that reflects our actions and behaviors. It provides us with insights into areas where w...
oter

The Lost Art of Listening

Michael P. Nichols

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.