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Giving back to the community promotes fulfillment from "summary" of The Little Book of Lykke by Meik Wiking
One key to happiness is giving back to others. When we volunteer our time, skills, or resources to help those in need, we not only make a positive impact on the community but also experience a sense of fulfillment. This act of giving back can provide us with a deep sense of purpose and satisfaction that is hard to find elsewhere. Research has shown that helping others can boost our own well-being. When we engage in charitable activities, our brains release chemicals like dopamine and oxytocin, which are associated with feelings of happiness and connection. By giving back, we not only improve the lives of those we help but also enhance our own mental and emotional hea...
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