Joy is a result of inner peace and contentment from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
The essence of joy lies in the depth of our being, in the quiet recesses of our hearts where peace and contentment reside. It is not something that can be grasped or chased after, but rather a natural outpouring of the inner harmony that we cultivate within ourselves. When we find that sense of calm and fulfillment within, joy naturally emanates from our very being, radiating outwards like a gentle ripple in a pond. Inner peace is the foundation upon which joy is built. It is the stillness that allows us to weather the storms of life with grace and equanimity. When we are at peace with ourselves and the world around us, joy becomes the natural state of our being. It is like a flower blooming in the sunlight, unfolding its petals in perfect harmony with the rhythm of the universe. Contentment is the gentle companion of joy, walking hand in hand with us on our journey through life. It is the acceptance of what is, the recognition that true happiness does not come from external sources but from within. When we are content with who we are and where we are in life, joy blossoms like a beautiful flower in full bloom, filling our hearts with its sweet fragrance. When we cultivate inner peace and contentment, we create the fertile soil in which joy can take root and flourish. It is a process of tending to our inner garden, nurturing the seeds of happiness with mindfulness and love. As we water the soil of our hearts with compassion and kindness, joy grows and matures, becoming a source of strength and resilience in the face of life's challenges. Joy is not a fleeting emotion or a passing fancy, but a deep wellspring of inner strength and resilience that sustains us through the ups and downs of life. It is a state of being that transcends circumstances and external conditions, rooted in the unshakeable foundation of inner peace and contentment. When we cultivate these qualities within ourselves, joy becomes our constant companion, lighting up our lives with its radiant glow.
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