Joy is a gift we can give to ourselves and others from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
Joy is not something that happens to us passively; it is a choice we make every day. It is a gift that we can give ourselves and others, a way of living that brings lightness and warmth to our hearts and minds. When we cultivate joy within ourselves, we become a source of inspiration and positivity for those around us. By choosing joy, we are not ignoring the challenges and difficulties of life; rather, we are choosing to focus on the good in the world. Joy is a mindset, a way of seeing the world through a lens of gratitude and appreciation. It is about finding moments of beauty and connection in the midst of chaos and uncertainty. When we choose joy, we are actively participating in the creation of a more compassionate and loving world. Joy is contagious; when we radiate joy, we inspire others to do the same. It is a ripple effect that spreads far and wide, touching the lives of those we encounter. Joy is a practice, something we must cultivate and nurture every day. It requires us to be present and mindful, to savor the small moments of happiness that come our way. Joy is not a destination; it is a journey, a way of living and being in the world. When we give the gift of joy to ourselves, we are also giving it to others. Our joy is like a beacon of light, shining brightly and guiding others towards a more joyful and fulfilling life. Joy is a gift that keeps on giving, a precious treasure that enriches our lives and the lives of those around us.
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