Joy is a choice to focus on the positive from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
In the face of life's challenges, it is easy to become overwhelmed by negativity and despair. However, we have the power to choose where we direct our focus. Joy is not simply a fleeting emotion that comes and goes with circumstances; it is a conscious decision to look for the good in every situation. When we make the choice to focus on the positive aspects of our lives, no matter how small they may seem, we are actively cultivating a sense of joy within ourselves. This does not mean ignoring or denying the existence of suffering or pain, but rather acknowledging them while also choosing to see the beauty and goodness that coexist alongside them. By shifting our attention away from what is wrong or lacking towards what is right and abundant, we are able to create a more balanced perspective on life. This shift in focus allows us to appreciate the blessings that surround us, even in the midst of difficulties. In essence, joy is a mindset that can be cultivated through the practice of gratitude and mindfulness. When we train ourselves to notice and savor the moments of joy, no matter how fleeting they may be, we are actively shaping our experience of life.- Joy is a choice that we make each day, a decision to see the world through a lens of positivity and hope. It is a powerful tool that allows us to navigate life's ups and downs with grace and resilience. By choosing to focus on the positive, we are choosing to invite more joy into our lives.
