Forgiveness is essential for experiencing joy from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
Forgiveness plays a crucial role in our ability to experience joy in our lives. When we hold on to grudges and resentment, we carry a heavy burden that weighs us down and prevents us from fully embracing happiness. Forgiveness allows us to let go of the negative emotions that are holding us back and move forward with a lighter heart.
By forgiving others, we free ourselves from the cycle of anger and bitterness that can consume us. When we release the grip of resentment, we create space for joy to enter our hearts and minds. Forgiveness is not about condoning the actions of others or forgetting the harm they may have caused us. It is about releasing ourselves from the pain and suffering that comes from holding on to anger.
When we forgive, we open ourse...
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