Cultivating joy requires intentional practice from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
Cultivating joy is not something that happens by chance or luck. It requires a deliberate and conscious effort on our part. Joy does not just magically appear in our lives; we have to actively work towards it. This means that we need to make a consistent and intentional practice of seeking out joy in our daily lives. The key word here is "practice." Just like any skill or habit, joy needs to be cultivated and nurtured over time. It is not something that we can achieve overnight or with minimal effort. We have to be willing to put in the work and make a commitment to bringing more joy into our lives. One of the ways to cultivate joy is through mindfulness. By being present in the moment and fully aware of our surroundings, we can appreciate the small moments o...
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