Cultivating joy requires a shift in perspective from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
To cultivate joy, we must first acknowledge that our perspective plays a crucial role in our ability to experience happiness. How we choose to see the world around us can either enhance or hinder our capacity to find joy in our daily lives. When we shift our perspective to one that is more positive and grateful, we open ourselves up to the possibility of finding joy in even the smallest of moments. It is easy to get caught up in the hustle and bustle of life, constantly chasing after the next big thing in the hopes that it will bring us happiness. However, true joy is not found in external achievements or material possessions. Instead, it stems from within and is cultivate...
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