Hygge encourages mindfulness and living in the moment from "summary" of The Little Book of Hygge by Meik Wiking
Hygge encourages mindfulness and living in the moment. This means being fully present and engaged in whatever you are doing, whether it is having a simple meal with loved ones, enjoying a cup of coffee, or taking a leisurely walk in nature. It is about savoring the small moments and finding joy in the everyday. By practicing mindfulness, you can cultivate a greater sense of appreciation for the little things in life. This can help you to feel more grounded and connected to the world around you. When you are mindful, you are able to let go of worries about the past or future and focus on the here and now. Living in the moment allows you to experience life more fully and deeply. It can bring a sense of peace and contentment, as you learn to appreciate the beauty and simplicity of the present moment. Instead ...
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