Stop internalizing the opinions of others from "summary" of The Life-Changing Magic of Not Giving a F*ck by Sarah Knight
When you find yourself worrying about what others think of you, you are giving too many fucks about their opinions. It's like you're allowing their thoughts to take up valuable real estate in your mind, rent-free. But here's the thing: those opinions are just that - opinions. They are not facts, and they certainly shouldn't define your worth or dictate your actions. You need to stop internalizing the opinions of others because doing so only leads to unnecessary stress and anxiety. It's a never-ending cycle of seeking validation from external sources, which is both exhausting and unproductive. Plus, the truth is, most people are too busy worrying about themselves to pay much attention to what you're doing. Instead of constantly seeking approval from others, focus on validating yourself. Remember that your opinion of yourself is the only one that truly ma...
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