Let go of the need for external validation from "summary" of The Life-Changing Magic of Not Giving a F*ck by Sarah Knight
Here's a breakdown of the concept: when we seek external validation, we rely on others to determine our self-worth. We look for approval and praise from those around us to feel good about ourselves. This constant need for validation can be exhausting and detrimental to our mental well-being. It puts us in a cycle of constantly seeking approval and validation from others, which can lead to feelings of inadequacy and insecurity. By letting go of the need for external validation, we free ourselves from the opinions and judgments of others. We no longer seek validation from external sources but instead focus on validating ourselves. This shift in mindset allows us to prioritize our own opinions and feelings above others. We become more self-assured and confident in our own worth, regardless of what others may think. When we stop seeking validation from external sources, we become less dependent on others for approval. We no longer feel the need to constantly seek reassurance or validation from those around us. This independence allows us to focus on what truly matters to us and live our lives according to our own values and beliefs. Letting go of the need for external validation is about taking control of our own self-worth. It is about recognizing our own value and worthiness without relying on others to validate us. When we are able to validate ourselves, we become more empowered and confident in who we are. We no longer feel the need to seek approval or validation from external sources because we know our own worth.
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