Create a f*ck budget to allocate your time and energy wisely from "summary" of The Life-Changing Magic of Not Giving a F*ck by Sarah Knight
So you've got a finite amount of time and energy to spend in a day, right? And you want to make sure you're using that time and energy on things that truly matter to you. That's where the concept of a f*ck budget comes in. Think of it like this: just as you have a budget for your money to make sure you're spending it wisely, you also need a budget for your f*cks. By creating a f*ck budget, you're essentially taking stock of what's important to you and what's not. You're deciding where you want to invest your time and energy, and where you want to cut back. It's about prioritizing the things that bring you joy and fulfillment, and letting go of the things that don't. To create a f*ck budget, you first need to identify your f*cks - the things that truly matter to you. These are the things that align with your values, goals, and overall well-being. Once you've identified your f*cks, you can start allocating your time and energy accordingly. This means saying no to things that don't align with your f*cks, and yes to things that do. Remember, your time and energy are valuable resources. You don't want to waste them on things that don't bring you happiness or fulfillment. By creating a f*ck budget, you're taking control of your life and making sure you're spending your time and energy in a way that serves you best. So go ahead, take a good look at your priorities, and start allocating your f*cks wisely. Your future self will thank you for it.
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