Release limiting beliefs from "summary" of The Letting Go Guided Journal by David R. Hawkins
To release limiting beliefs is to let go of thoughts and ideas that hold us back from living our best lives. These beliefs are often deeply ingrained in our minds, formed through past experiences, societal conditioning, and personal insecurities. They can manifest as self-doubt, fear of failure, or feelings of unworthiness. Releasing limiting beliefs requires us to first identify them, to become aware of the negative self-talk and patterns of thinking that keep us stuck. This process involves introspection and self-reflection, as we examine the stories we tell ourselves about who we are and what we are capable of. Once we have identified our limiting beliefs, we can begin the process of letting them go. This involves challenging the validity of these beliefs, questioning their origins and the evidence that suppor...
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