Movement can improve mood and reduce stress from "summary" of The Joy of Movement by Kelly McGonigal
Moving your body is one of the most effective ways to change how you feel. It can lift your mood, reduce stress, and increase your sense of well-being. This is not just a theory; it is a scientific fact. When you move, your brain releases chemicals that make you feel good. These include endorphins, which are natural painkillers, and dopamine, which is a neurotransmitter associated with pleasure. Movement can also reduce the levels of stress hormones in your body, such as cortisol and adrenaline. This can help you feel calmer and more relaxed. Physical activity has a powerful impact on your mental health. Research has shown that exercise can be as effective as medication for treating depression and anxiety. It can also improve your overall mood and increase feelings of happiness. Movement can help you cope with stress by giving you a break from your worries and allowing you to focus on the present moment. When you are active, you are less likely to ruminate on negative thoughts. Instead, you are engaged in the physical sensations of your body and the environment around you. Movement is not just beneficial for your mental health; it can also improve your physical health. Regular exercise can reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer. It can also strengthen your immune system and improve your sleep. When you move, you are treating your body with care and respect. You are sending a message to yourself that you are worth taking care of. This can boost your self-esteem and sense of self-worth. The type of movement that is most beneficial for your mood and stress levels is the one that you enjoy. It could be walking, dancing, cycling, or playing a sport. The key is to find an activity that you look forward to doing and that leaves you feeling energized and refreshed. You do not have to exercise for hours on end to experience the benefits. Even a short walk or a quick dance session can make a difference in how you feel. The important thing is to move your body regularly and consistently.- Movement is a powerful tool for improving your mood and reducing stress. It has a direct impact on your brain chemistry and can help you feel more positive and relaxed. By making physical activity a regular part of your routine, you can enhance your mental and physical health and overall well-being. So, lace up your shoes, turn up the music, and start moving your body to experience the joy and benefits of movement.
