Movement as a way to connect with your body and emotions from "summary" of The Joy of Movement by Kelly McGonigal
To truly understand the power of movement, we must recognize its ability to connect us with our bodies and emotions. When we move, we are not just going through the motions - we are engaging with ourselves on a deeper level. Through movement, we can tap into our physical sensations, our breath, and even our emotions. It is a way of tuning in to what is going on inside us, allowing us to become more present and aware of our own experience. One of the most profound aspects of movement is its ability to help us process and express our emotions. When we engage in physical activity, we are giving ourselves permission to feel whatever we are feeling - whether it is joy, sadness, anger, or fear. Movement allows us to release pent-up emotions and energy, creating a sense of release and relief. It can be a powerful tool for expressing emotions that may be difficult to put...
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