Love and compassion are the true sources of happiness from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
Love and compassion are the true sources of happiness. When we cultivate love and compassion in our hearts, we naturally experience a sense of joy and fulfillment. This is because love and compassion are qualities that connect us with others on a deep and meaningful level. When we extend love and compassion to others, we not only bring happiness to them but also to ourselves. In our quest for happiness, we often look outside ourselves for fulfillment. We seek material possessions, success, and approval from others, thinking that these things will bring us lasting happiness. However, true happiness can only be found within ourselves, through the practice of love and compassion. Love is the foundation of all positive emotions. When we approach life with love, we see the world through a different lens. We become more open, kind, and understanding towards others. This not only nurtures our own happiness but also creates a ripple effect, spreading positivity and joy to those around us. Compassion is the natural response to suffering. When we cultivate compassion, we develop a deep empathy for others and a strong desire to alleviate their pain. This selfless act of kindness not only brings comfort to those in need but also brings a sense of fulfillment and purpose to our own lives. By cultivating love and compassion, we break free from the cycle of selfishness and ego-centered thinking that often leads to suffering. Instead, we open ourselves up to a world of interconnectedness and unity, where our happiness is intertwined with the happiness of others. Love and compassion are not only the true sources of happiness but also the key to living a meaningful and fulfilling life.
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