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Ignatian spirituality is about living in the present moment from "summary" of The Jesuit Guide to (Almost) Everything by James Martin
Ignatian spirituality is about living in the present moment. This may sound easy, but it's harder than it seems. It means focusing on what's happening now, rather than worrying about the past or the future. This is especially challenging in a world where we are constantly bombarded with distractions. Our minds are often filled with regrets about the past or anxieties about the future. Ignatius of Loyola, the founder of the Jesuits, understood this struggle. He believed that we can encounter God in the present moment, if we are truly open and attentive. Living in the present moment requires us to let go of our preoccupations with the past and the future. It means being fully present to the people and situations in front of us. This can be difficult, especially when we are faced with difficult emotions or circumstances. Ignatian spirituality invites us to embrace these moments as opportunities for growth and transformation. By staying present, we can learn to see God's presence in all things, even in the midst of suffering. One way to cultivate this presence is through the practice of mindfulness. This involves paying attention to our thoughts, feelings, and sensations without judgment. It's about simply being aware of what is happening within and around us. This can help us to let go of our worries and fears, and to simply be with whatever is happening in the present moment. Mindfulness can also deepen our relationship with God, as we become more attuned to the divine presence in our lives. Another key aspect of Ignatian spirituality is discernment. This is the process of making decisions with a sense of inner freedom and peace. Discernment requires us to be attuned to God's voice in our lives, which can be difficult if we are preoccupied with the past or the future. By living in the present moment, we can better discern God's will for us and find clarity in our decision-making.- Living in the present moment is about being fully alive to the beauty and complexity of life. It's about embracing each moment as a gift, even when it's challenging or painful. Ignatian spirituality invites us to be present to God, to ourselves, and to others in a deeper and more authentic way. This can lead to a more fulfilling and meaningful life, rooted in gratitude and love.
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