Finding inner peace through meditation from "summary" of The Jap Ji by Nānak (Guru)
In the depths of our being, lies a stillness that is untouched by the chaos of the external world. It is here that we can find true peace, a peace that comes from within. This peace is not dependent on external circumstances or fleeting emotions, but rather it is a state of being that is cultivated through meditation. Meditation is the practice of turning our attention inward, of quieting the mind and connecting with our innermost selves. It is through this practice that we can begin to unravel the layers of conditioning and ego that cloud our perception and create turmoil in our lives. By sitting in silence and observing our thoughts without judgment, we can begin to see the true nature of our minds and gain control over our thoughts and emotions. As we delve deeper into the practice of meditation, we begin to experience a sense of calm and clarity that permeates every aspect of our lives. We become less reactive to external stimuli and more attuned to our inner guidance. This inner peace that we cultivate through meditation is not passive or complacent, but rather it is a state of being that empowers us to navigate life's challenges with grace and resilience. Through meditation, we come to understand that true peace is not the absence of conflict or difficulty, but rather it is the ability to remain centered and grounded in the midst of chaos. It is the ability to find stillness within ourselves, no matter what storms may rage around us. This inner peace is a wellspring of strength and wisdom that sustains us through the trials and tribulations of life. In the words of the wise Guru Nanak, "Through the practice of meditation, one finds the peace that passes all understanding. This peace is not found in the external world, but rather it is discovered within the depths of one's own being." It is through the stillness of meditation that we can tap into this inner peace, this well of tranquility that lies at the core of our existence.
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