Multitasking impairs our ability to focus on tasks effectively from "summary" of The Invisible Gorilla by Christopher Chabris,Daniel Simons
The human brain is not designed to effectively handle multiple tasks at once. When we think we are multitasking, what we are actually doing is rapidly switching our attention from one task to another. This constant shifting of focus can lead to reduced performance on all tasks involved. Our brains are simply not equipped to handle multiple tasks simultaneously without sacrificing the quality of our work. Research has shown that when we divide our attention among different tasks, we are more likely to make mistakes and miss important details. This is because our cognitive resources become spread thin, making it difficult for us to maintain a high level of concentration on any one task. In fact, studies have found that multitasking can reduce our productivity by as much as 40%. Moreover, m...
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