Prioritize selfcare to maintain energy and focus from "summary" of The Introvert's Edge by Matthew Pollard,Derek Lewis
Taking care of yourself is crucial in order to stay energized and focused. As an introvert, it's even more important to prioritize self-care to ensure you have the energy and mental clarity needed to excel in your work. Neglecting self-care can lead to burnout, decreased productivity, and overall dissatisfaction with your job. Self-care can look different for everyone, but the key is to find what works best for you and incorporate it into your daily routine. This can include activities such as exercise, meditation, journaling, spending time in ...
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