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Eliminate distractions and negative selftalk from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When I say 'eliminate distractions,' I mean just don't pay attention to them. Do not resist them, for it only strengthens their power. Let them come and let them go. The key is to focus your attention on the task at hand. When a distraction arises, acknowledge it and then bring your attention back to the present moment. This may require practice, as our minds are easily pulled away by external stimuli. It is important to develop the ability to let distractions pass without letting them disrupt your focus. Negative self-talk is another common distraction that can hinder your performance on the tennis court. It can take many forms, such as self-doubt, criticism, or fear of failure. When you engage in negative self-talk, you are essentially creating mental barriers that prevent you from performing at your best. The key is to become aware of this negative dialogue and replace it with positive affirmations. Instead of criticizing yourself for making a mistake, focus on what you can learn from it and how you can improve.- You can enhance your performance on the tennis court and in all aspects of your life. Ultimately, the goal is to quiet the inner chatter and allow your natural abilities to shine through. Trust in your skills and have confidence in your abilities. You have the power to overcome distractions and negative self-talk – all it takes is a shift in mindset and a commitment to practice.
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