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Cultivate mental toughness and resilience in the face of adversity from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
In the game of tennis, as in life, adversity is inevitable. Challenges and setbacks are a natural part of the journey towards success. When faced with difficult circumstances, it is crucial to cultivate mental toughness and resilience. This inner strength will enable you to navigate through tough times and emerge stronger on the other side. Mental toughness is the ability to stay focused, composed, and determined in the face of adversity. It requires a deep sense of self-awareness and self-control. By developing this inner strength, you can maintain your composure under pressure and make better decisions in challenging situations. Resilience, on the other hand, is the capacity to bounce back from setbacks and failures. It is the ability to adapt to change, learn from mistakes, and grow stronger through adversity. Resilience enables you to see setbacks as opportunit...
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