Surround yourself with positivity and uplifting influences from "summary" of The how of Happiness by Sonja Lyubomirsky
One of the key factors that can significantly impact our levels of happiness is the environment we choose to surround ourselves with. When we are constantly exposed to positivity and uplifting influences, it can have a profound effect on our overall well-being. Think about the people you interact with on a daily basis - are they sources of encouragement and support, or do they bring negativity and pessimism into your life? Surrounding yourself with individuals who radiate positivity can help to lift your spirits and boost your mood. In addition to the people around us, the places we frequent and the activities we engage in can also play a role in shaping our happiness levels. Seek out environments that make you feel happy and at peace, whether it's a serene park, a bustling cafe, or a cozy corner of your home. Engaging in activities that bring you joy and fulfillment can also contribute to a positive mindset. Whether it's pursuing a hobby you love, spending time with loved ones, or simply taking a moment to appreciate the beauty of nature, incorporating uplifting experiences into your daily routine can have a powerful impact on your happiness.- You are creating a supportive and nurturing environment that can help you to cultivate a more joyful and fulfilling life. Embrace the power of positivity and watch as it transforms your outlook on life and enhances your overall well-being.
