Let go of negativity and forgive yourself and others from "summary" of The how of Happiness by Sonja Lyubomirsky
To cultivate happiness, it is essential to release negative emotions and thoughts that may be weighing us down. Holding onto grudges, anger, or resentment towards ourselves or others can hinder our ability to experience joy and contentment. It is important to acknowledge our feelings and then actively work towards letting go of them. This process of forgiveness is not easy, but it is necessary for our own well-being. Forgiving ourselves can be particularly challenging, as we often hold onto guilt and shame for past mistakes or shortcomings. However, dwelling on these negative feelings only serves to keep us stuck in a cycle of self-blame and low self-esteem. By practicing se...
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