Choose positivity and cultivate a grateful mindset from "summary" of The how of Happiness by Sonja Lyubomirsky
To increase our happiness, we must actively choose positivity and work on cultivating a grateful mindset. This involves consciously shifting our focus away from negative thoughts and emotions towards positive ones. By intentionally seeking out the good in our lives and practicing gratitude regularly, we can train our brains to notice and appreciate the positive aspects of our existence. This shift in perspective can lead to a more optimistic outlook and a greater sense of well-being. One way to choose positivity is to practice positive thinking. This involves challenging negative thoughts and replacing them with more positive and constructive ones. By reframing our thoughts in a more optimistic light, we can change our mindset and ultimately our emotional state. This can be a powerful tool for increasing happiness and well-being. Another important aspect of choosing positivity is to surround ourselves with positive influences. This can include spending time with supportive and uplifting ...
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