Recognizing patterns of behavior can lead to change from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
When we are able to identify the recurring behaviors and patterns in our interactions with our partner, we open the door to potential transformation. Recognizing these patterns allows us to gain insight into the dynamics at play in our relationship, shedding light on the underlying issues that fuel conflict. By bringing these patterns into our awareness, we can begin to develop a deeper understanding of our own reactions and responses, as well as those of our partner. This newfound awareness provides us with the opportunity to make conscious choices about how we engage with our partner. We can start to break free from the cycle of reactivity and defensiveness that of...
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