Personal growth is intertwined with relationship growth from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Personal growth and relationship growth are deeply interconnected. When we work on improving ourselves, we inevitably enhance our relationships as well. This is because our personal growth impacts how we interact with others, especially our partners. As we develop a greater understanding of ourselves and our emotions, we become better equipped to navigate conflicts and communicate effectively in our relationships. This self-awareness allows us to recognize our triggers and respond more thoughtfully in challenging situations.
Moreover, personal growth often involves developing healthier coping mechanisms and c...
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