Managing expectations reduces disappointment from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
When couples have unrealistic expectations of each other, they set themselves up for inevitable disappointment. This is a common occurrence in high-conflict relationships, where each partner expects the other to meet their every need and desire. However, this is an impossible standard to uphold, and when one partner inevitably falls short, it can lead to feelings of resentment, anger, and frustration. By managing expectations and being realistic about what each partner can provide, couples can avoid these pitfalls. This involves accepting each other's limitations and understanding that no one is perfect. It also means communicating openly and honestly about what each person needs and expects from the relationship. When expectations are managed effectively, couples can work together to find compromises and solutions that work for both parties. This can help reduce conflict and improve communication within the relationship. By setting realistic expectations and being willing to compromise, couples can build a stronger, more fulfilling partnership. In high-conflict relationships, managing expectations is especially important. By being clear about what each partner can realistically provide, couples can avoid unnecessary conflict and disappointment. This can lead to a more harmonious and satisfying relationship for both parties.
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