Forgiveness is a powerful tool in healing relationships from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Forgiveness is a powerful tool in healing relationships. When one person forgives the other, it can create an opportunity for both individuals to move forward together. It allows for a sense of closure, a letting go of past hurts and resentments that may be holding the relationship back. Forgiveness does not mean forgetting or condoning hurtful behavior. It is about acknowledging the pain that was caused, but choosing to release the anger and bitterness that can keep a relationship stuck in a cycle of conflict. By forgiving, both partners can open themselves up to new possibilities for connection and growth. Forgiveness requires vulnerability and courage. It is not always easy to let go of past hurts, especially in high-conflict relationships where wounds run deep. However, by choosing to forgive, individuals can break free from the cycle of blame and retaliation that often characterizes these types of relationships. Forgiveness is also a process that takes time. It may not happen overnight, and both partners may need to work on it together. It involves facing difficult emotions, such as anger and sadness, and working through them in a constructive way. Through this process, individuals can gain a deeper understanding of themselves and each other, leading to a stronger and more resilient relationship.- Forgiveness is a choice that individuals must make for themselves. It is not something that can be forced or demanded. However, by choosing to forgive, individuals can create a foundation of trust and mutual respect that can help to heal and strengthen their relationship over time.
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