Developing coping strategies improves emotional regulation from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
When we talk about emotional regulation, we are referring to the ability to manage and control our emotions effectively. This is a crucial skill to have in any relationship, but especially in high-conflict ones. Developing coping strategies plays a significant role in improving emotional regulation. Coping strategies are essentially tools or techniques that individuals can use to deal with difficult emotions or situations. By developing coping strategies, individuals can better understand their emotions and how to respond to them in a healthy and productive way. This can help prevent emotional outbursts or escalations in conflicts. Coping strategies can also help individuals regulate their emotions in the moment, allowing them to respond more calm...
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