Conflict resolution requires compromise and negotiation from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
When it comes to resolving conflicts in a relationship, it is essential to understand that compromise and negotiation are key components in finding a resolution that both parties can agree on. In high-conflict couples, the ability to compromise and negotiate becomes even more crucial due to the heightened emotions and intensity that often accompany their disagreements. Compromise involves both individuals being willing to give a little in order to reach a mutually acceptable solution. This may mean setting aside personal desires or expectations in favor of finding common ground. Negotiation, on the other hand, involves a more structured approach to finding a resolution, with both parties actively participating in the decision-making process and working together to find a solution that meets the needs of both individuals. In high-conflict couples, the tendency to become entrenched in their positions and unwilling to budge can make compromise and negotiation challenging. However, it is important for both individuals to recognize that finding a resolution that satisfies both parties requires a willingness to listen to each other, consider each other's perspectives, and work together towards a solution that benefits the relationship as a whole. By practicing compromise and negotiation, high-conflict couples can begin to break free from the cycle of escalating conflicts and find more constructive ways to address their disagreements. This may involve seeking outside help, such as couples therapy, to learn effective communication strategies and conflict resolution skills that can help them navigate their differences in a more productive manner.- The ability to compromise and negotiate is essential for any couple looking to resolve conflicts in a healthy and constructive way. By approaching disagreements with an open mind, a willingness to listen, and a commitment to finding common ground, high-conflict couples can begin to work towards healing their relationship and building a stronger foundation for the future.
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