oter
Audio available in app

Understanding emotions can lead to greater selfacceptance and authenticity from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer

Understanding emotions is key to accepting oneself and living authentically. When we are able to recognize and make sense of our feelings, we are better equipped to embrace our true selves. This self-awareness allows us to acknowledge our strengths and weaknesses without judgment, leading to a greater sense of self-acceptance. By understanding our emotions, we can identify our values, desires, and needs, which in turn enables us to live in alignment with our authentic selves. Moreover, when we are in tune with our emotions, we are more likely to communicate honestly and openly with others...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Celebrate your achievements along the way
    Celebrate your achievements along the way
    When you embark on a journey towards a goal or a dream, it's easy to get caught up in the hustle and bustle of everyday life. Y...
    Communication is a twoway street
    Communication is a twoway street
    The idea that communication is a two-way street is fundamental to understanding the nature of effective communication. In any i...
    Assertiveness training can help improve communication skills
    Assertiveness training can help improve communication skills
    Assertiveness training is a valuable tool for enhancing communication skills. By learning how to express thoughts, feelings, an...
    Develop problemsolving skills to overcome obstacles
    Develop problemsolving skills to overcome obstacles
    When faced with challenges or obstacles, it is important to approach them with a problem-solving mindset. Developing the skills...
    Overcoming past heartbreaks
    Overcoming past heartbreaks
    The wounds of heartbreak run deep, leaving scars that refuse to fade with time. The pain of betrayal, rejection, or loss can li...
    Using persuasive language can help make your arguments more compelling
    Using persuasive language can help make your arguments more compelling
    Persuasive language is a powerful tool that can significantly enhance the effectiveness of your arguments. By carefully choosin...
    Practice forgiveness to release yourself from the burden of negative emotions
    Practice forgiveness to release yourself from the burden of negative emotions
    Forgiveness is a powerful tool that can help you free yourself from the weight of negative emotions. When you hold onto grudges...
    Practique el autocuidado para mantenerse equilibrado
    Practique el autocuidado para mantenerse equilibrado
    Autocuidado significa prestar atención a nuestras propias necesidades físicas, mentales, emocionales y espirituales. Es fundame...
    Conflict resolution is essential in maintaining healthy relationships
    Conflict resolution is essential in maintaining healthy relationships
    Conflicts are bound to happen in any relationship. Whether it's with your spouse, coworker, or friend, disagreements are inevit...
    Ask clarifying questions
    Ask clarifying questions
    When engaging in a conversation, it is essential to seek clarity by asking clarifying questions. This allows you to fully under...
    oter

    Emotional Intelligence

    Peter Salovey

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.