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Understanding emotions can lead to greater selfacceptance and authenticity from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
Understanding emotions is key to accepting oneself and living authentically. When we are able to recognize and make sense of our feelings, we are better equipped to embrace our true selves. This self-awareness allows us to acknowledge our strengths and weaknesses without judgment, leading to a greater sense of self-acceptance. By understanding our emotions, we can identify our values, desires, and needs, which in turn enables us to live in alignment with our authentic selves. Moreover, when we are in tune with our emotions, we are more likely to communicate honestly and openly with others...
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