Balancing work and rest is key to sustaining creativity from "summary" of The Path of Least Resistance by Robert Fritz
In the process of creating, it is easy to fall into the trap of believing that the more work we put in, the greater our output will be. However, this mentality neglects a crucial element of sustained creativity: rest. Rest is not simply a break from work; it is an essential component that allows our creative energy to replenish and flourish. When we push ourselves to work without adequate rest, we drain our creative reserves. Our minds become fatigued, our ideas become stale, and our motivation dwindles. It is during periods of rest that our brains have the opportunity to make new connections, process information, and generate fresh ideas. By balancing work and rest, we create a rhythm that sustains our creativity over the long term. Just as a musician must ...
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