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Valuebased living leads to a more satisfying life from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Living a life that is based on your values is the key to experiencing true satisfaction and contentment. When you align your actions with what truly matters to you, you are more likely to feel a sense of fulfillment and purpose. This is because your values reflect what is most important to you in life, guiding you towards a more meaningful existence. When you prioritize your values, you are less likely to be swept away by fleeting emotions or external circumstances. Instead, you are able to make choices that are in line with your deepest desires and beliefs. This sense of alignment brings a deep sense of peace and authenticity, allowing you to live a more genuine and fulfilling life. Living according to your values also helps you to navigate life's challenges with resilience and grace. When you are clear about what matters most to you, you are better equipped to handle difficulties and setbacks. You are more likely to stay true to yourself and persevere in the face of adversity, knowing that you are living in a way that is consistent with your core values. Furthermore, when you prioritize your values, you are more likely to experience a sense of satisfaction and well-being on a day-to-day basis. By engaging in activities that are meaningful and fulfilling to you, you are more likely to feel a sense of joy and contentment in your daily life. This deep sense of satisfaction is not dependent on external circumstances or fleeting emotions, but rather on a consistent alignment with what truly matters to you.- Living a value-based life is a powerful way to cultivate a more satisfying and fulfilling existence. By aligning your actions with your core values, you can experience a deeper sense of purpose, authenticity, and contentment. This approach allows you to navigate life's ups and downs with resilience and grace, leading to a more meaningful and satisfying life overall.
